wellness + self-care advocate in dallas
I’m so happy to be writing again! It was really nice to keep a piece of our trip just for us and not share too much about it in the beginning with the world through a blog or video. We made memories that only us will know about and in the age of oversharing, it’s…
It’s that time again! A new month means a new set of intentions to guide me through the next 31 days. This time, I wrote them out as declarative statements, or goals, that include my “why.” Lately, I think I’ve lost my motivation to stay on track: my morning and evening routines, my technology boundaries,…
We Are Well is alive! Last Thursday, a group of 15 humans came together to kick-off the first mental health meet-up of its kind. We shared our hopes for the mental health and wellness community in Dallas, drove future conversations by sharing preferred topics of interests, and connected with like-minded individuals. It was the first…
Earlier this month, I posted my February intentions on Instagram like I usually do for accountability, inspiration, and support. I realized last night that since February is almost over, it might be good to share what I did to stay on track. As a recap, here are my 3 intentions I wanted to focus on…
2018 – What. A. Year. For me, 2018 was truly a year of growth (aka: my word of the year!). I grew in my relationship & friendships, in my full time job, monetarily, and in my Wellness journey. I formed new habits and discovered new interests that only affirmed that I’m moving in the right…