wellness + self-care advocate in dallas
It’s that time again! A new month means a new set of intentions to guide me through the next 31 days. This time, I wrote them out as declarative statements, or goals, that include my “why.” Lately, I think I’ve lost my motivation to stay on track: my morning and evening routines, my technology boundaries,…
We Are Well is alive! Last Thursday, a group of 15 humans came together to kick-off the first mental health meet-up of its kind. We shared our hopes for the mental health and wellness community in Dallas, drove future conversations by sharing preferred topics of interests, and connected with like-minded individuals. It was the first…
Earlier this month, I posted my February intentions on Instagram like I usually do for accountability, inspiration, and support. I realized last night that since February is almost over, it might be good to share what I did to stay on track. As a recap, here are my 3 intentions I wanted to focus on…
2018 – What. A. Year. For me, 2018 was truly a year of growth (aka: my word of the year!). I grew in my relationship & friendships, in my full time job, monetarily, and in my Wellness journey. I formed new habits and discovered new interests that only affirmed that I’m moving in the right…
So if you follow me on Instagram, then you saw that I hosted my very own (and first!) Wellness event last week! I’m very thankful and grateful for all of the people who helped me put everything together in preparation for the evening. And honestly, one of my biggest takeaways from the events was realizing…