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lizzie somabut

wellness + self-care advocate in dallas

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my favorite wellness practices of 2017

December 18, 2017 by Lizzie Somabut

2017 - where did you go?? With the new year quickly approaching, I did what I do best: I started analyzing and reflecting on 2017 in effort to see where I wanted to go in 2018. I asked myself... Where did I spent most of energy? To what things/experiences/people did I put my time into? What are some old habits I want to leave behind in ...

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Filed Under: real TALK Tagged With: balance, body positive, eating disorder recovery, healthy, healthy living, intuitive eating, mental health, recipes, self-care, self-love, wellness

travel got me feeling some type of way

November 12, 2017 by Lizzie Somabut

Ah vacation; a time to restore, rest, have fun, and enjoy something other than routine. I certainly did that on my most recent trip to Munich, Germany to attend Oktoberfest! It was one of the best experiences I've ever had and I didn't want to leave. We got to experience one of the most popular experiences in the world, with a big group of close ...

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Filed Under: real TALK Tagged With: destination, feelings, fulfilled, happiness, insight, lifestyle, self-care, travel, travel bug, traveling, wellness

lost & found

August 20, 2017 by Lizzie Somabut

Raise your hand if you've ever felt lost within your own life? Or maybe not "lost" but at least "off"? That's been me for the past few weeks. Thankfully I'm starting to feel like myself again, but I was definitely in a funk. But now that I'm on the other side of my fog I wanted to write about it because I think the lessons I've learned from all ...

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Filed Under: real TALK Tagged With: anxiety, depression, finding balance, relief, searching, stress, take action, wellness

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