If you didn't know, the month of May is Mental Health Awareness Month. This month is designed to bring light to the stigma that all mental health conditions carry and show support for those affected as "1 in 5 Americans are affected by a mental health condition" per the National Alliance on Mental Illness. I know for me, I've dealt with my fair ...
eating disorder recovery
my favorite wellness practices of 2017
2017 - where did you go?? With the new year quickly approaching, I did what I do best: I started analyzing and reflecting on 2017 in effort to see where I wanted to go in 2018. I asked myself... Where did I spent most of energy? To what things/experiences/people did I put my time into? What are some old habits I want to leave behind in ...