eating disorder recovery

Mental Health Month and the Self series

May 21, 2018 by Lizzie Somabut

If you didn't know, the month of May is Mental Health Awareness Month. This month is designed to bring light to the stigma that all mental health conditions carry and show support for those affected as "1 in 5 Americans are affected by a mental health condition" per the National Alliance on Mental Illness. I know for me, I've dealt with my fair ...

my favorite wellness practices of 2017

December 18, 2017 by Lizzie Somabut

2017 - where did you go?? With the new year quickly approaching, I did what I do best: I started analyzing and reflecting on 2017 in effort to see where I wanted to go in 2018. I asked myself... Where did I spent most of energy? To what things/experiences/people did I put my time into? What are some old habits I want to leave behind in ...

about me –

About four years ago I realized that all of the bad habits, bad experiences, and toxic people would continue to show up in my life cyclically unless I took initiative to make a change. It took one dramatic experience to propel me into a journey of self-exploration, where I played with positive affirmations, encouraging self-talk, and started to understand my worth.

With my background in Counseling and newly committed investment in myself, I grew out of this space of negative self-doubt and into a space of self-love because I finally realized I was worthy.

This is my place to share those experiences with you! I dive into my tools, tips, and tricks to make that mental shift so you can stop feeling “stuck” too.

I hope you look around a leave a comment, sign-up for an email, or look into my coaching packages for inspiration. Know that you’re not alone and you always have me for support!