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lizzie somabut

wellness + self-care advocate in dallas

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intention setting

Monthly Intentions: March 2019

March 5, 2019 by Lizzie Somabut

It's that time again! A new month means a new set of intentions to guide me through the next 31 days. This time, I wrote them out as declarative statements, or goals, that include my "why." Lately, I think I've lost my motivation to stay on track: my morning and evening routines, my technology boundaries, and commitments to my intentions. February ...

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Filed Under: real TALK Tagged With: budget date ideas, connection, intention setting, intentional living, intentions, living on a budget, reconnection, self-care, self-love, setting intentions, time management

February Intentions: how are they going?

February 18, 2019 by Lizzie Somabut

Earlier this month, I posted my February intentions on Instagram like I usually do for accountability, inspiration, and support. I realized last night that since February is almost over, it might be good to share what I did to stay on track. As a recap, here are my 3 intentions I wanted to focus on for this month: Plan ahead Stay ...

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Filed Under: real TALK Tagged With: encouragement, intention, intention setting, intentional living, lifestyle, mental health, personal development, self-care, self-love, setting intentions, wellness

intention setting in February

February 5, 2018 by Lizzie Somabut

Happy February! If you've been following along with my journey for a few months now, then you're familiar with my posts about "monthly intentions" on Instagram. I decided that I wanted to expound on what intention setting does for me, what my intentions for the month mean, and a recap at the end of each month! why this practice is important to ...

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Filed Under: real TALK Tagged With: development, intention setting, intentional living, life coach, live intentionally, personal growth, self-care, wellness, wellness coach

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about me –

About four years ago I realized that all of the bad habits, bad experiences, and toxic people would continue to show up in my life cyclically unless I took initiative to make a change. It took one dramatic experience to propel me into a journey of self-exploration, where I played with positive affirmations, encouraging self-talk, and started to understand my worth.

With my background in Counseling and newly committed investment in myself, I grew out of this space of negative self-doubt and into a space of self-love because I finally realized I was worthy.

This is my place to share those experiences with you! I dive into my tools, tips, and tricks to make that mental shift so you can stop feeling “stuck” too.

I hope you look around a leave a comment, sign-up for an email, or look into my coaching packages for inspiration. Know that you’re not alone and you always have me for support!

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