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lizzie somabut

wellness + self-care advocate in dallas

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mental health

It Feels Good to be Back

August 5, 2019 by Lizzie Somabut

I’m so happy to be writing again! It was really nice to keep a piece of our trip just for us and not share too much about it in the beginning with the world through a blog or video. We made memories that only us will know about and in the age of oversharing, it’s nice to have things to ourselves.  And if you're new to the blog, my boyfriend ...

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Filed Under: real TALK Tagged With: body image, mental health, self-care, self-love, travel, travel wellness, travel writing, traveling, wellness, wellness journey

February Intentions: how are they going?

February 18, 2019 by Lizzie Somabut

Earlier this month, I posted my February intentions on Instagram like I usually do for accountability, inspiration, and support. I realized last night that since February is almost over, it might be good to share what I did to stay on track. As a recap, here are my 3 intentions I wanted to focus on for this month: Plan ahead Stay ...

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Filed Under: real TALK Tagged With: encouragement, intention, intention setting, intentional living, lifestyle, mental health, personal development, self-care, self-love, setting intentions, wellness

2018 to 2019: What Habits I’m Bringing with Me into the New Year

January 29, 2019 by Lizzie Somabut

2018 - What. A. Year. For me, 2018 was truly a year of growth (aka: my word of the year!). I grew in my relationship & friendships, in my full time job, monetarily, and in my Wellness journey. I formed new habits and discovered new interests that only affirmed that I'm moving in the right direction towards a happier and healthier life. And ...

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Filed Under: real TALK Tagged With: intentional living, living intentionally, mental health, new habits, new year, personal development, personal growth, self-care, self-love, wellness, wellness journey

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All Things Self-Care

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about me –

About four years ago I realized that all of the bad habits, bad experiences, and toxic people would continue to show up in my life cyclically unless I took initiative to make a change. It took one dramatic experience to propel me into a journey of self-exploration, where I played with positive affirmations, encouraging self-talk, and started to understand my worth.

With my background in Counseling and newly committed investment in myself, I grew out of this space of negative self-doubt and into a space of self-love because I finally realized I was worthy.

This is my place to share those experiences with you! I dive into my tools, tips, and tricks to make that mental shift so you can stop feeling “stuck” too.

I hope you look around a leave a comment, sign-up for an email, or look into my coaching packages for inspiration. Know that you’re not alone and you always have me for support!

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