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lizzie somabut

wellness + self-care advocate in dallas

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self-love

It Feels Good to be Back

August 5, 2019 by Lizzie Somabut

I’m so happy to be writing again! It was really nice to keep a piece of our trip just for us and not share too much about it in the beginning with the world through a blog or video. We made memories that only us will know about and in the age of oversharing, it’s nice to have things to ourselves.  And if you're new to the blog, my boyfriend ...

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Filed Under: real TALK Tagged With: body image, mental health, self-care, self-love, travel, travel wellness, travel writing, traveling, wellness, wellness journey

Monthly Intentions: March 2019

March 5, 2019 by Lizzie Somabut

It's that time again! A new month means a new set of intentions to guide me through the next 31 days. This time, I wrote them out as declarative statements, or goals, that include my "why." Lately, I think I've lost my motivation to stay on track: my morning and evening routines, my technology boundaries, and commitments to my intentions. February ...

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Filed Under: real TALK Tagged With: budget date ideas, connection, intention setting, intentional living, intentions, living on a budget, reconnection, self-care, self-love, setting intentions, time management

February Intentions: how are they going?

February 18, 2019 by Lizzie Somabut

Earlier this month, I posted my February intentions on Instagram like I usually do for accountability, inspiration, and support. I realized last night that since February is almost over, it might be good to share what I did to stay on track. As a recap, here are my 3 intentions I wanted to focus on for this month: Plan ahead Stay ...

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Filed Under: real TALK Tagged With: encouragement, intention, intention setting, intentional living, lifestyle, mental health, personal development, self-care, self-love, setting intentions, wellness

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All Things Self-Care

Enjoy regular emails about self-care, self-love, and wellness AND be the first to know about the next "We are Well" event!

about me –

About four years ago I realized that all of the bad habits, bad experiences, and toxic people would continue to show up in my life cyclically unless I took initiative to make a change. It took one dramatic experience to propel me into a journey of self-exploration, where I played with positive affirmations, encouraging self-talk, and started to understand my worth.

With my background in Counseling and newly committed investment in myself, I grew out of this space of negative self-doubt and into a space of self-love because I finally realized I was worthy.

This is my place to share those experiences with you! I dive into my tools, tips, and tricks to make that mental shift so you can stop feeling “stuck” too.

I hope you look around a leave a comment, sign-up for an email, or look into my coaching packages for inspiration. Know that you’re not alone and you always have me for support!

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