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lizzie somabut

wellness + self-care advocate in dallas

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travel

It Feels Good to be Back

August 5, 2019 by Lizzie Somabut

I’m so happy to be writing again! It was really nice to keep a piece of our trip just for us and not share too much about it in the beginning with the world through a blog or video. We made memories that only us will know about and in the age of oversharing, it’s nice to have things to ourselves.  And if you're new to the blog, my boyfriend ...

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Filed Under: real TALK Tagged With: body image, mental health, self-care, self-love, travel, travel wellness, travel writing, traveling, wellness, wellness journey

travel got me feeling some type of way

November 12, 2017 by Lizzie Somabut

Ah vacation; a time to restore, rest, have fun, and enjoy something other than routine. I certainly did that on my most recent trip to Munich, Germany to attend Oktoberfest! It was one of the best experiences I've ever had and I didn't want to leave. We got to experience one of the most popular experiences in the world, with a big group of close ...

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Filed Under: real TALK Tagged With: destination, feelings, fulfilled, happiness, insight, lifestyle, self-care, travel, travel bug, traveling, wellness

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All Things Self-Care

Enjoy regular emails about self-care, self-love, and wellness AND be the first to know about the next "We are Well" event!

about me –

About four years ago I realized that all of the bad habits, bad experiences, and toxic people would continue to show up in my life cyclically unless I took initiative to make a change. It took one dramatic experience to propel me into a journey of self-exploration, where I played with positive affirmations, encouraging self-talk, and started to understand my worth.

With my background in Counseling and newly committed investment in myself, I grew out of this space of negative self-doubt and into a space of self-love because I finally realized I was worthy.

This is my place to share those experiences with you! I dive into my tools, tips, and tricks to make that mental shift so you can stop feeling “stuck” too.

I hope you look around a leave a comment, sign-up for an email, or look into my coaching packages for inspiration. Know that you’re not alone and you always have me for support!

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